Articles on Mental Health, Counselling and Psychotherapy

Counselling Articles by Psychologist & Therapist Diana Tutschek

Here is a collection of Diana’s counselling articles covering various mental health conditions, relationship challenges, personality difficulties, behavioural challenges, counselling approaches and therapy techniques.

Dependency

• Managing Compulsive Behaviour: Stages and Processes of Change

Anxiety

• Anxiety: Symptoms, Causes, Treatment
• Generalised Anxiety Disorder (GAD)
• Overcoming Anxiety Disorders, OCD, PTSD
• Panic Attacks: Causes and Treatment
• Social Anxiety and Specific Phobias

Eating Disorders

• Binge Eating Disorder
• Eating Disorder Treatment
• Eating Disorder Counselling

Depression

• Depression Causes, Symptoms and Treatment

Anger

• Anger Management Therapy

Stress

• Stress Counselling and Stress Management Therapy

Trauma

• Psychology of Trauma. Types and Treatment of Psychological Trauma

Procrastination

• Cognitive Behavioural Coaching for Procrastination and Indecisiveness

Personality Difficulties

• Personality Disorders: Types and Treatment

Articles on Marriage Counselling and Couples Therapy

• Couples Therapist in Dubai: Resolving Marital Conflict
• Marriage Counselling and Couples Therapy
• Couples Therapy for Communication Problems in Marriage
• Acceptance and Tolerance of Individual Differences
• Couples Therapy: Jealousy
• Infidelity Counselling

Articles on Therapeutic Techniques and Psychotherapy

• Solution-Focused Counselling (In-Person and Online)
• Eye Movement Desensitization and Reprocessing (EMDR) Therapy
• Cognitive Behaviour Therapy for Depression, Anxiety and Other Conditions

Blog Posts

• Cognitive Behaviour Therapy (CBT) for Low Self-Esteem
• What causes mood swings and how to deal with them?
• CBT: Understanding Cognitive Distortions – How to Identify Thinking Errors?

Visit my Blog for more articles.