Stress and Anger Management
Cognitive Behaviour Therapy (CBT)
Mental Health Counselling & Coaching
Marriage Counselling and Couples Therapy
Eye Movement Desensitisation and Reprocessing (EMDR)
awarded Diana Tutschek the title of
Best Integrative Mental Health & Relationship Counsellor
Diana Tutschek: Psychologist, Counsellor, Therapist
Diana offers online and in-person mental health counselling and couples therapy to support individuals facing relationship difficulties and various life challenges. While clients may also experience mental health or neurological conditions, these are addressed through specialised treatment services and are not treated within this practice.
She has over a decade of experience counselling individuals and couples. Diana Tutschek is a PhD candidate holding a master’s degree in psychology and mental health from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London, added by a master’s study at the University of Vienna (Institute of Clinical and Health Psychology). In London, she worked on a longitudinal prospective cohort study exploring the cause-and-effect relationship between burnout and depression. In Vienna, her thesis focused on a systematic review on post-traumatic growth in PTSD. Her current PhD project involves piloting a new couples counselling method.
She is a member of the EMDR International Association and the Applied Neuroscience Association (ANA).
Diana’s Expertise
Diana helps individuals navigate life transitions, crises and daily challenges, such as
- performance and concentration difficulties;
- marital crises and relationship problems;
- worries, doubts and uncertainties;
- communication problems;
- impaired motivation;
- anger control issues;
- stress and burnout;
- low self-esteem;
- procrastination;
- grief and loss.
Cognitive Behaviour Therapy (CBT) for a Broad Spectrum of Issues
Aaron Beck developed CBT in the 1960s as a therapy for depression and anxiety. Since then, CBT has become an effective treatment not only for mood disorders, but also for attention deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, dependencies and various non-clinical challenges, such as self-esteem, communication and anger difficulties and many other issues.
Solution-Focused Counselling
The traditional distinction between counselling and psychotherapy lies in their focus. Psychotherapy typically deals with clinical conditions to treat specific symptoms. However, it is often combined with counselling to support individuals willing to address broader life difficulties.
Solution-focused counselling particularly helps with issues involved in
- life transitions and crises;
- career changes.
Online and In-Person Marriage Counselling and Couples Therapy
Assistance for couples in addressing marital distress and resolving marital crises. Moreover, it aims to improve communication and intimacy.
Anger Management
“Control Anger Before It Controls You”
Stress Management
Equips with tools and skills for recognising and managing stressors.
Cognitive Behavioural Coaching to Improve Performance
Employing coaching strategies rooted in CBT principles to overcome procrastination and improve performance. In addition, it tackles indecisiveness and maladaptive self-doubt.
EMDR Techniques
Eye movement desensitisation and reprocessing (EMDR) was initially designed to treat PTSD and help recover from traumatic experiences. However, research shows that EMDR techniques are also effective in enhancing performance and tackling procrastination, fears and motivational impairments.
Mental Health Awareness Training
Furthermore, as a neuroscience-informed psychologist, Diana provides mental health awareness training on the following topics:
- ADHD, different types.
- major depressive disorder (MDD);
- personality disorders and difficulties;
- post-traumatic stress disorder (PTSD);
- obsessive-compulsive disorder (OCD);
- autism spectrum disorders (ASD) origins;
- eating disorder awareness and treatment;
- psychological trauma and post-traumatic growth;
- anxiety conditions, including social anxiety, phobias, panic disorder, panic attacks;