Individual Psychological Counselling and Couples Therapy (Online and In-Person)
Cognitive Behaviour Therapy (CBT) and Counselling
Psychotherapy and counselling for individuals presenting with
- relationship problems,
- low self-esteem,
- burnout, depression and anxiety symptoms,
- excessive worrying,
- unsettling uncertainties and doubts,
- upsetting low mood or moodiness
Counselling approach to addressing
- stress and burnout,
- worries and doubts,
- relationship problems,
- life transitions and crises,
- career changes,
- grief and loss,
- a lack of motivation
and other troublesome or challenging circumstances.
Marriage Counselling and Couples Therapy (Online and In-Person)
Assistance for couples in resolving marital crises, addressing relationship issues, improving communication and enhancing intimacy.
Anger Management Therapy and Counselling
provides techniques and strategies for understanding, controlling and channelling anger constructively.
Stress Management Therapy and Counselling
equips with tools and skills for recognising, managing and coping with stressors effectively.
Cognitive Behavioural Coaching to Improve Performance
Employing coaching strategies rooted in CBT principles to overcome procrastination and indecisiveness and improve performance.
Eye Movement Desensitisation and Reprocessing (EMDR) for Psychological Trauma*
Using EMDR psychotherapy techniques to recover from adverse and traumatic experiences, cope with worries, enhance performance and tackle procrastination, demotivation and fears.
*application of EMDR might depend on the client’s location
Meet Diana Tutschek: Psychologist, Counsellor and Psychotherapist
Diana is a psychologist, psychotherapist and couples counsellor with more than a decade of experience providing in-person and online counselling, cognitive behaviour therapy (CBT), eye movement desensitisation and reprocessing (EMDR), cognitive-behavioural coaching (CBC) and couples therapy.
She helps individuals navigate through life transitions, crises and daily challenges such as
- marital and relatioship problems,
- grief and loss,
- stress
- excessive worries, doubts and uncertainties,
- bad mood and a lack of motivation,
- procrastination,
- consequences of psychological trauma,
- anger control difficulties,
- burnout, anxiety, depression symptoms,
- other mental health concerns
Diana is trained in several approaches, including
- cognitive behaviour therapy (CBT) for anxiety and depression,
- EMDR therapy for psychological trauma,
- addiction counselling,
- family and humanistic counselling,
- neuroscience of mental health.
As a neuroscience- and trauma-informed psychologist, Diana often incorporates mental health awareness training into her sessions, covering the topics of
- anxiety disorders,
- psychological trauma types and coping,
- depressive disorder,
- personality difficulties,
- eating disorders,
- addictions
and other conditions.
She provides marriage counselling and couples therapy to aid couples in improving their relationship skills and resolving crises.
As a cognitive behavioural coach, she focuses on performance enhancement, stress reduction and anger management.
Diana holds a master’s and a bachelor’s degree in psychology and mental health from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London. She has also completed postgraduate studies (PGCert) in counselling and psychotherapy along with training in eye movement desensitisation and reprocessing (EMDR), cognitive-behavioural therapy (CBT), performance and stress management and cognitive-behavioural coaching.
Diana is a member (MISCP) of the International Society for Coaching Psychology, EMDR International Association and Applied Neuroscience Association.