Psychologist, English-Speaking Therapist in Vienna, Mag. Diana Tutschek – Therapy for Life Challenges
Therapy and Counselling in Vienna (1060 Wien) and Online to Improve Your Relationships and Mental Health
I am a counselling psychologist with over ten years of experience helping individuals overcome life challenges that may or may not be associated with mental health issues, such as trauma, depression, anxiety or ADHD, and I offer individual counselling and couples therapy in Vienna (Austria) or online for clients worldwide seeking an English-speaking therapist. I aim to create a non-judgmental, empathetic and confidential environment where people feel safe sharing their experiences, feelings and thoughts. This setting provides the foundation for our collaborative work in addressing challenges and solving problems.
My counselling method is based on several approaches I am trained in (both in Austria and the UK). It includes cognitive behaviour therapy (CBT) for anxiety and depression, eye movement desensitisation and reprocessing (EMDR) for psychological trauma, family therapy, stress management, performance coaching, humanistic counselling and neuroscience of mental health. However, depending on the case, I may not be influenced by those approaches. While offering help and guidance, my primary goal is to empower individuals to make their own adjustments and decisions by means of our collaborative work. Another major goal is to help my clients gain the insights necessary for achieving a sustainably balanced state of mind.
I am also a certified WAIS-IV assessor, providing the test in Vienna and online in English to assess intellectual functioning and help in understanding and diagnosing certain conditions, including ADHD and autism spectrum disorder (ASD).
Counselling Fees
My fee for a therapy or counselling session ranges from 70 to 120 euros, depending on whether a session is held in person at my practice in Vienna (Stumpergasse 48, 1060 Wien) or online, and also on the duration of a session (60-90 minutes). I may offer a reduced price per session for my suggested counselling course of a longer duration, depending on the issue. Typically, I recommend having 3–6 sessions in the initial phase to make it meaningful.
Therapy in Vienna or Online: Which is Right for You?
Choosing between in-person counselling in Vienna and online therapy is a matter of personal preference, not of differing effectiveness. According to converging research evidence and my experience as a therapist, whether sessions take place remotely or in person in Vienna does not affect their outcome. Rather, factors such as the therapeutic relationship (how we connect), the therapist’s competence, and the client’s motivation, engagement and belief in their ability to change play a more significant role in determining therapeutic results.
How do You Know You Should Consider Counselling or Therapy?
Common reasons people may seek help from a psychologist or therapist are
- overwhelming stress,
- doubts and uncertainties,
- worries and overthinking,
- self-esteem issues,
- career changes,
- life transitions,
- professional relationship difficulties,
- marital problems,
- procrastination or a lack of motivation,
- the aftermath of psychological trauma,
- loss,
- grief,
- low mood and moodiness,
- difficulties controlling anger,
- depression and various anxiety symptoms,
- alcohol, behavioural, internet dependencies,
- other concerns.
I also offer psychological support to individuals with clinical mental health and psychiatric conditions who are undergoing medical treatment. These conditions are typically depression, anxiety disorders, panic attacks, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), eating disorders and dependencies.
Common Mental Health Concerns for Which People May Seek Therapy in Vienna or Online
Here are short descriptions of common mental health conditions (not for self-diagnosis).
- Clinical depression manifests through persistent feelings of sadness, hopelessness and a loss of interest in activities once enjoyed. Individuals with depression may also experience changes in appetite, sleep disturbances and difficulties concentrating.
- Generalised anxiety disorder (GAD) features excessive, uncontrollable worry about various aspects of daily life. This is often accompanied by physical symptoms such as restlessness, fatigue, muscle tension and difficulty sleeping.
- Obsessive-compulsive disorder (OCD) involves unwanted, intrusive thoughts (obsessions) that lead to repetitive behaviours (compulsions). These compulsions cause distress and markedly interfere with daily functioning.
- Post-traumatic stress disorder (PTSD) arises after experiencing or witnessing a traumatic event. It comprises symptoms such as flashbacks, nightmares, severe anxiety and emotional numbness.
- A panic attack in panic disorder or in other conditions is a sudden surge of overwhelming fear that causes intense physical symptoms. These involve heart palpitations, breathlessness, sweating and trembling in the absence of any real threat.
- Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition manifesting as impulsive, inattentive, and hyperactive behaviour. It can be extremely disruptive to performance, relationships and overall functioning. Typically, symptom onset is in childhood; yet in some cases, symptoms may first appear in adulthood.
I may recommend that my client undergo a psychiatric or medical evaluation in Vienna.
Relationship Problems That May Lead Couples to Decide on Therapy or Marriage Counselling
Among the reasons for people to start therapy are often relationship crises or difficulties, such as
- a lack of trust,
- poor communication,
- individual diffirences (cultural or other),
- issues related to jealousy, intimacy, infidelity and betrayal trauma or other challenges that may arise within relationships.
As a psychologist and therapist providing both in-person therapy in Vienna and international online counselling (in English), I certainly acknowledge that each person’s concerns are highly subjective. Therefore, the support I provide is not standardised or manualised. Here is my article on the general concepts of psychological counselling. Here is another article that specifically covers the purposes and process of couples therapy or marriage counselling. Just a heads-up, my articles may appear a bit lengthy. Thus, I’d be happy to give you the highlights and break down any concepts you’re interested in when we meet online or in person.
Examples of My Counselling Cases in Vienna (1060 Wien) and Online
Stress, Procrastination and ADHD.
Gabi struggles with stress and procrastination related to important job-related tasks. This affects her daily functioning, work performance, interpersonal relationships and overall well-being. She is currently receiving medical treatment for ADHD. However, she feels it’s not enough, and she wants to be more productive, stop self-sabotaging and reduce stress or the way she copes with it.
Anger Issues in Relationships and Work.
Reem experiences anger-related problems that harm her romantic relationships and workplace interactions. She aims to learn how to control her temper.
Addiction Recovery, Anxiety and Relationship Challenges.
Berndt is in recovery from addiction, and he is also undergoing anxiety treatment. Despite having strong support systems, he seeks help to address ongoing challenges related to his current romantic relationship. He reports feeling constantly anxious and wants to improve his communication skills and emotion regulation.
Work-Related Disappointment and Depression.
Ahmad feels disappointed about his situation at work. He believes he has been unfairly treated and dismissed, which caused withdrawal, disengagement, depressive symptoms and self-diminishing thoughts. Several months ago, a psychiatrist prescribed him medication. His current goal is to be able to have a constructive conversation with his boss.
Violence and Jealousy Issues in a Relationship.
Gregor and Helga are in a violent relationship, and both struggle with trust issues and emotional regulation. They encounter all possible types of jealousy based on their earlier life experiences, dysfunctional cognitive schemas and core beliefs.
Feeling No Longer Safe in a Relationship
Laura raises concerns about Marcus exhibiting “strong narcissistic traits”, including lying and being verbally aggressive. Marcus is ready to engage in therapy.
Confidentiality Note: I have consent to mention the cases without identifying information, ensuring client confidentiality and ethical practice.
About Me and Confidentiality Rules: Mag. Diana Tutschek, Counselling Psychologist in Vienna
I am a counsellor licensed in Austria to practise in person and to provide online consultations, also for international clients. My educational background includes degrees from the University of Vienna and King’s College London (UK), as well as professional training in the USA.
Regarding confidentiality, I adhere to Austrian and international legal and ethical standards for psychological counselling. All information shared with me is strictly confidential.
Counselling Versus Psychotherapy
Counselling focuses more on the process of change or transformation, while addressing common life difficulties or challenges. Yet, these difficulties may be associated with mental health or personality conditions. The counselling process of gaining insights and embracing change is as important as the outcome of the counselling journey. In contrast, psychotherapy typically addresses and treats clinical conditions. It may involve therapy for depression, anxiety disorders, dependencies, ADHD, trauma, borderline personality disorder, eating disorders and other mental health conditions.
Benefits and Challenges of Online Counselling
Online therapy and counselling offer certain advantages. The main benefit is that you may attend a session from your preferred place without sacrificing time for commuting. Moreover, it is a solution for those who can not find a competent or suitable therapist or counsellor nearby. Yet, you should be comfortable using online technologies and have a secure and stable Internet connection. In cases involving individuals coping with severe trauma or depression, I prefer conducting counselling or couples therapy sessions in person at my Vienna practice.
Book a Therapy Session with Psychologist Diana Tutschek, English-Speaking Therapist in Vienna (1060 Wien), In Person or Online
To book a session (also for individuals with mental health conditions, such as depression, anxiety, ADHD) with a counsellor in Vienna or remotely via Zoom, email diana@betterlifepsychologist.com, send a WhatsApp message at +436643884264 or fill in this contact form.
Here are the details of our Legal Notice and Data Protection Declaration.
Psychologist Vienna FAQ
Research shows that online (psychological) therapy or counselling is just as effective as in-person therapy to help resolve various mental health and relationship issues.
Psychotherapy tends to explicitly treat clinical conditions (e.g., depression, ADHD, anxiety, PTSD, borderline personality disorder), whereas counselling primarily focuses on general life challenges, which may or may not be linked to mental health or personality issues.
Low self-confidence and various insecurities are issues for many people, and both EMDR and CBT work well to improve self-confidence. Whereas CBT mainly targets identifying deep-seated and often not easily accessible core beliefs and factors that perpetuate low self-esteem, such as reassurance seeking, EMDR may address trauma associated with being insecure in the present. Both therapies may be applied in parallel unless it is a severe case (e.g., severe PTSD), when either CBT or EMDR should be employed first.
Procrastination and ADHD can be well addressed in EMDR and CBT. In EMDR for performance enhancement, we would work on a new functional, desirable state that is opposite to procrastination. In addition, in CBT we learn various techniques, e.g., cognitive restructuring, activation and motivation to overcome dysfunctions associated with ADHD.
We need to understand what you put into that meaning, as the terms narcissism and narcissist are largely misused and popularised by the media. Yet, if you believe that your partner is aggressive and manipulative, start by assessing how threatening the situation is to your safety and take appropriate steps if there is physical abuse or risk. If the situation is manageable, seek professional help as early as possible. Individual therapy for each partner alongside couples counselling may help in less severe cases. However, in a more difficult case, your priority should be protecting yourself through clear boundaries, attention to your own mental health and building a support network. Sometimes, addressing the situation appropriately may include considering separation.