Mental Health and Relationship Counselling
Online and In-Person Mental Health Counselling
Stress and Anger Management
Cognitive Behaviour Therapy (CBT) and Coaching
Couples Therapy and Marriage Counselling
Eye Movement Desensitisation and Reprocessing (EMDR)
About Diana Tutschek – Psychologist, Counsellor, Therapist
Diana provides online and in-person couples therapy and mental health counselling to help individuals overcome marital crises and various challenges, including those accompanied by depression, anxiety or psychological trauma.
Education, Training, Experience
Diana has over a decade of experience providing in-person and online individual counselling and couples therapy. She is a PhD candidate holding a master’s degree in psychology and mental health from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London, added by a master’s study at the University of Vienna (Institute of Clinical and Health Psychology). Her King’s College thesis included a project on a longitudinal prospective cohort study exploring the cause-and-effect relationship between burnout and depression. Her University of Vienna thesis focused on a systematic review on post-traumatic growth in PTSD. Diana is trained in several approaches, including
- cognitive behaviour therapy (CBT) for anxiety and depression;
- eye movement desensitisation and reprocessing (EMDR) for psychological trauma;
- cognitive-behavioural performance coaching and stress management;
- couples therapy and marriage counselling;
- neuroscience of mental health;
- systemic counselling.
She is a member (MISCP) of the International Society for Coaching Psychology, EMDR International Association and Applied Neuroscience Association (ANA).
Expertise
Diana helps individuals navigate life transitions, crises and daily challenges, such as
- excessive worries, doubts and uncertainties,
- consequences of psychological trauma,
- burnout, anxiety and depression symptoms,
- bad mood and impaired motivation,
- marital crises and relationship problems,
- anger control difficulties,
- anxiety and stress,
- procrastination,
- grief and loss.
Cognitive Behaviour Therapy (CBT)
- self-esteem issues
- psychological trauma
- relationship problems
- excessive worrying
- unsettling uncertainties and doubts
- low mood or moodiness
- hopelessness
- to help cope with depression and anxiety symptoms
Solution-Focused Counselling
- stress and burnout
- worries and doubts
- relationship problems
- life transitions and crises
- career changes
- grief and loss
- motivational impairments
- other challenges
Online and In-Person Marriage Counselling and Couples Therapy
Assistance for couples in addressing marital distress and resolving marital crises. Moreover, it aims to improve communication and intimacy.
Anger Management
“Control Anger Before It Controls You”
Stress Management
Equips with tools and skills for recognising and managing stressors.
Cognitive Behavioural Coaching to Improve Performance
Employing coaching strategies rooted in CBT principles to overcome procrastination and improve performance. In addition, it tackles indecisiveness and maladaptive self-doubt.
Eye Movement Desensitisation and Reprocessing (EMDR) to Help Overcome Psychological Trauma and Manage its Effects (Anxiety, Marital Distress, Procrastination)
Applying EMDR psychotherapy techniques to recover from traumatic experiences. Moreover, EMDR is used to enhance performance and tackle procrastination, fears and motivational impairments.
Mental Health Awareness Training
Furthermore, as a neuroscience- and trauma-informed psychologist, Diana provides mental health awareness training on the following topics:
- depression and anxiety risk factors, symptoms and therapy;
- psychological trauma types and treatment;
- personality disorders and difficulties;
- various eating disorders;
- obsessive-compulsive disorder (OCD);
- major depressive disorder (MDD);
- post-traumatic stress disorder (PTSD);
- anxiety disorders;
- burnout;