Mental Health Counselling
Stress and Anger Management
Cognitive Behaviour Therapy (CBT) and Coaching
Marriage Counselling and Couples Therapy Online and In Person
Eye Movement Desensitisation and Reprocessing (EMDR)
Psychologist, Counsellor & Therapist Diana Tutschek
Diana offers online and in-person mental health counselling and couples therapy to help individuals overcome marital crises and various challenges, including those accompanied by the treatment of depression, ADHD, anxiety or psychological trauma.
Diana has over a decade of experience providing in-person and online individual counselling and couples therapy. She is a PhD candidate holding a master’s degree in psychology and mental health from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London, added by a master’s study at the University of Vienna (Institute of Clinical and Health Psychology). Her King’s College thesis included a project on a longitudinal prospective cohort study exploring the cause-and-effect relationship between burnout and depression. Her University of Vienna thesis focused on a systematic review on post-traumatic growth in PTSD. Diana is trained in several approaches, including
- cognitive behaviour therapy (CBT) for anxiety and depression;
- eye movement desensitisation and reprocessing (EMDR) for psychological trauma;
- cognitive-behavioural performance coaching and stress management;
- couples therapy and marriage counselling;
- neuroscience of mental health;
- systemic counselling.
She is a member (MISCP) of the International Society for Coaching Psychology, EMDR International Association and Applied Neuroscience Association (ANA).
Diana’s Expertise
Diana helps individuals navigate life transitions, crises and daily challenges, such as
- excessive worries, doubts and uncertainties,
- consequences of psychological trauma,
- burnout, ADHD, anxiety and depression symptoms,
- marital crises and relationship problems,
- performance and concentration problems,
- moodiness and impaired motivation,
- anger control difficulties,
- anxiety and stress,
- procrastination,
- grief and loss.
Online and In-Person Cognitive Behaviour Therapy (CBT) to Improve Mental Health and Relationships
CBT was initially developed by Aaron Beck as therapy for depression and anxiety. Since then, it has become an effective treatment not only for depression and anxiety, but also for attention deficit hyperactivity disorder (ADHD), post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD) and eating disorders. Today, cognitive behaviour therapy can be effectively practised both in-person and online, and it has been adapted to address a wide range of issues, including:
- psychological trauma
- relationship problems
- excessive worrying
- unsettling uncertainties and doubts
- low mood or moodiness
- difficulties concentrating and focusing
- hopelessness
Solution-Focused Counselling
The traditional distinction between counselling and psychotherapy lies in their focus: counselling typically addresses non-clinical or less severe issues. However, it is often combined with therapy to support individuals dealing with conditions such as depression, anxiety, ADHD, PTSD and OCD. Counselling helps with
- stress and burnout
- worries and doubts
- relationship problems
- life transitions and crises
- career changes
- grief and loss
- impaired concentration and focus
- motivational impairments
Online and In-Person Marriage Counselling and Couples Therapy
Assistance for couples in addressing marital distress and resolving marital crises. Moreover, it aims to improve communication and intimacy.
Anger Management
“Control Anger Before It Controls You”
Stress Management
Equips with tools and skills for recognising and managing stressors.
Cognitive Behavioural Coaching to Improve Performance
Employing coaching strategies rooted in CBT principles to overcome procrastination and improve performance. In addition, it tackles indecisiveness and maladaptive self-doubt.
EMDR Techniques to Help Overcome Psychological Trauma and Manage its Effects (Anxiety, Marital Distress, Procrastination)
Applying eye movement desensitisation and reprocessing (EMDR) psychotherapy techniques to recover from traumatic experiences. Moreover, EMDR is used to enhance performance and tackle procrastination, fears and motivational impairments.
Mental Health Awareness Training
Furthermore, as a neuroscience- and trauma-informed psychologist, Diana provides mental health awareness training on the following topics:
- psychological trauma types and treatment
- personality disorders and difficulties;
- various eating disorders;
- obsessive-compulsive disorder (OCD);
- major depressive disorder (MDD);
- post-traumatic stress disorder (PTSD);
- anxiety conditions, including social anxiety, phobias, panic disorder, panic attacks;
- Autism Spectrum Disorders;
- ADHD.