Counselling and Therapy
Online Therapy, Counselling and Coaching for Individuals and Couples
- In-person & Online Counselling for Individuals in Therapy (Depression, Anxiety, Other Conditions)
- Couples Therapy, Marriage Counselling
- Cognitive Behaviour Therapy
- Anger and Stress Management
- Mental Health Counselling
- Solution-Focused Counselling
- Eye Movement Desensitisation and Reprocessing (EMDR)
Cognitive Behaviour Therapy and CBT-Based Counselling, Online and In Person
- relationship problems
- self-esteem issues
- depression and anxiety symptoms
- psychological trauma
- excessive worrying
- unsettling uncertainties and doubts
- low mood or moodiness
- hopelessness
- other concerns
Solution-Focused Counselling
- stress and burnout
- worries and doubts
- relationship problems
- life transitions and crises
- career changes
- grief and loss
- motivational impairments
- other challenges
Online and In-Person Marriage Counselling and Couples Therapy
Assistance for couples in resolving marital crises. Moreover, it aims at improving communication and intimacy.
Anger Management
“Control Anger Before It Controls You”
Stress Management
Equips with tools and skills for recognising, managing and coping with stressors.
Cognitive Behavioural Coaching to Improve Performance
Employing coaching strategies rooted in CBT principles to overcome procrastination and improve performance. In addition, it tackles indecisiveness and maladaptive self-doubt.
Eye Movement Desensitisation and Reprocessing (EMDR) for Psychological Trauma*
Applying EMDR psychotherapy techniques to recover from traumatic experiences and cope with worries. Moreover, EMDR is used to enhance performance and tackle procrastination, fears and motivational impairments.
Psychologist, Therapist, Counsellor: About Diana Tutschek
Education, Training, Experience
Diana holds a master’s degree in psychology and mental health from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London, added by a master’s study at the University of Vienna (Institute of Clinical and Health Psychology). In addition, she completed postgraduate studies in counselling and psychotherapy along with training in eye movement desensitisation and reprocessing (EMDR), cognitive-behavioural therapy (CBT), stress management, cognitive-behavioural performance coaching and couples therapy. Diana is a member (MISCP) of the International Society for Coaching Psychology, EMDR International Association and Applied Neuroscience Association (ANA).
She has over a decade of experience providing in-person and online individual counselling and couples therapy internationally. Diana is trained in several approaches, including
- cognitive behaviour therapy (CBT) for anxiety and depression; online and in-person CBT-based counselling;
- cognitive-behavioural performance management;
- EMDR therapy for psychological trauma;
- cognitive-behavioural stress management;
- couples therapy and marriage counselling;
- neuroscience of mental health;
- systemic counselling.
Expertise
Diana assists individuals in navigating life transitions, crises and daily challenges, such as
- excessive worries, doubts and uncertainties,
- consequences of psychological trauma,
- burnout, anxiety, depression symptoms,
- bad mood and impaired motivation,
- marital and relationship problems,
- anger control difficulties,
- anxiety and stress,
- procrastination,
- grief and loss.
In addition, she provides marriage counselling and couples therapy to aid couples in improving their relationship skills and resolving crises.
Integration of Mental Health Awareness Training
Furthermore, as a neuroscience- and trauma-informed psychologist, Diana often incorporates mental health awareness training into her counselling course, covering the topics of
- depression and anxiety; in-person and online evidence-based therapy;
- psychological trauma types and treatment;
- personality difficulties;
- depressive disorder;
- anxiety disorders;
- eating disorders;
- burnout;
- other mental health conditions.