Online Counselling to Manage Life Challenges (based on CBT, EMDR and Couples Therapy)
Online Therapy and Counselling Wordwide (in English).
What is Counselling?
The most common conceptualisation of counselling is that it is a process of enabling others to make their own decisions and adjustments in the face of life difficulties. Furthermore, counselling aims to provide a safe and confidential counsellor-client connection. An empathetic environment aids the client in exploring their problems and developing a better understanding of themselves to propel towards transformation or change and live a more resourceful life.
Counselling may help improve relationships, resolve a conflict, manage crises, make decisions or address and fix specific difficulties. However, it differs from psychotherapy. The emphasis of psychotherapy is often on treating a specific condition, including anxiety disorders, depression or other medical conditions. In contrast, in counselling, equal if not more importance is given to the process of transformation or change. This journey to awareness and change is as significant as the result of the counselling process.
Counselling professionals employ various therapeutic approaches, such as influences of psychodynamic, cognitive-behavioural, experiential and humanistic schools, discretely or as an integrative approach. In addition, counsellors may define themselves by the sort of problems they work with, such as a bereavement, mental health or marriage counsellor. Counselling goals may merely involve providing a safe and nonjudgmental space for people to share thoughts, feelings and experiences and gain insights. In addition, a counsellor may be asked for more guidance and direction to help solve a problem or make a decision. Professional counselling services are based on formal training, licensing or accreditation and ongoing professional development and supervision.
Online Therapy and Counselling Worldwide (in English) Influenced by CBT, EMDR, Family Therapy and Neuroscience of Mental Health
Diana has over 10 years of experience providing psychotherapy, counselling and couples therapy. She aims to nonjudgmentally and confidentially help her clients overcome life transitions, crises and daily challenges which may involve
- excessive overthinking, doubts, uncertainties and worries
- loss and grief
- psychological trauma consequences
- anger control difficulties
- stress and burnout
- moodiness or low mood
- depression and anxiety symptoms
- other mental health and psychological well-being concerns.
Furthermore, the challenges might be related to
- career changes
- procrastination and a lack of motivation
- professional relationship problems
- partnership and marital difficulties and crises.
Diana Tutschek—Licensed Psychological Counsellor – Online Therapy and Counselling Worldwide (in English)
As an integrative counsellor trained in Austria and the UK, Diana draws on several approaches, including core principles of cognitive behaviour therapy (CBT) for depression, anxiety and relationship problems and eye movement desensitisation and reprocessing (EMDR) treatment for psychological trauma. Moreover, she involves family and systemic counselling, stress and burnout management, performance coaching and neuroscience of mental health.
Diana abides by both Austrian and international ethical and legal norms and regulations for psychosocial counselling.
Diana Tutschek is a licensed psychological counsellor providing counselling and therapy for individuals and couples in Vienna, Austria and online internationally (via Zoom or other internet-based platforms).
Click here to learn more about her education and experience.
To schedule an individual counselling or couples therapy session in 1060 Vienna or remotely (face-to-face online via the Internet), please contact Diana at diana@betterlifepsychologist.com or +436643884264 (WhatsApp). Or you can use this contact/booking form Reach out – Book a Session.